Weigh In record (no journal entry) for 04 September 2019
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97.2 kg
Lost so far: 3.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1129 kcal
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Fat: 53.68g | Prot: 68.50g | Carbs: 92.00g.
Breakfast: Putih Telur Matang, Tahu Kukus. Lunch: Tahu Isi, Frisian Flag Purefarm Low Fat, Tahu Kukus. Dinner: Udang Goreng, Putih Telur Matang, Tahu Kukus, Cireng. more...
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Gaining 0.9 kg a Week
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hesti anastasyah's Weight History
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