Weigh In record (no journal entry) for 04 September 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1922 kcal
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Fat: 52.93g | Prot: 164.41g | Carbs: 217.16g.
Breakfast: 葱油饼, 煮玉米, 低生堂 杂粮麦片, 煮鸡蛋, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 植物油, 红烧鸡, 红烧鱼, 炒青菜, 米饭. Dinner: 芦笋, 巴沙鱼, 煮玉米, 清蒸或水煮虾. Snacks/Other: 低生堂 杂粮麦片, 三添 花生酱（原酱）, Myprotein Impact Whey Protein（Coconut）, 煮玉米. more...
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Gaining 3.5 kg a Week
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