|
空腹，没拉粑粑
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1370 kcal
|
Fat: 43.62g | Prot: 73.93g | Carbs: 172.84g.
Breakfast: 肌肉博士 鸡胸肉, 福事多 坚果水果燕麦片, 桃李 全麦面包, 秦俑 甜奶粉. Lunch: 煎饼, 炒鸡蛋, 煮熟的西兰花（新鲜）, 腊肠 , 炒胡萝卜, 炒青椒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|