Weigh In record (no journal entry) for 03 September 2019
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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758 kcal
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Fat: 23.31g | Prot: 59.87g | Carbs: 84.06g.
Breakfast: PAM Aceite Comestible Puro de Canola, Herdez Salsa Verde, Sara Lee Delightful, Clara de Huevo, Swan Pechuga de Pavo Natural. Lunch: Knorr Caldo de Pollo, PAM Aceite Comestible Puro de Oliva Extra Virgen , Herdez Salsa Verde, Pechuga de Pollo Hervida, Tortillas de Maíz, La Costeña Elote Dorado, Repollo, Apio, Calabacitas, Zanahoria, Caldo de Pollo. Dinner: Mantequilla, Zanahoria, Cebollas, Morrón, Jitomate, Filete de Pescado al Horno o la Parrilla. more...
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280 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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cindy sanmiguel's Weight History
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