Weigh In record (no journal entry) for 04 September 2019
|
64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1804 kcal
|
Fat: 73.14g | Prot: 74.62g | Carbs: 213.55g.
Breakfast: Domatesler, Tam Yağlı Süt, Üzüm, Leblebi, Beyaz Ekmek, Zeytinyağı, Yumurta, Pınar Süzme Peynir. Dinner: Ekşili Köfte. Snacks/Other: Beyaz Ekmek, İncir Reçeli, Dost Tam Yağlı Yoğurt, Hurma, Beyaz Ekmek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|