Weigh In record (no journal entry) for 03 September 2019
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1553 kcal
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Fat: 50.90g | Prot: 48.12g | Carbs: 216.08g.
Breakfast: Global Village Горчица Баварская, Куриная Грудка Отварная, Бежицкий Хлебокомбинат Лаваш Армянский. Lunch: Б.Ю. Александров Сырок 5%, Фруже Чернослив в Шоколаде, Виваль Абрикос в Темной Глазури. more...
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Losing 1.4 kg a Week
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tanyadil's Weight History
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