Weigh In record (no journal entry) for 03 September 2019
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116.7 kg
Lost so far: 23.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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300 kcal
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Fat: 16.00g | Prot: 40.00g | Carbs: 0.00g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 1.3 kg a Week
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PNWkayak's Weight History
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