Weigh In record (no journal entry) for 03 September 2019
|
89.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1451 kcal
|
Fat: 108.89g | Prot: 60.30g | Carbs: 61.45g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Lipton Black Tea Bags, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Frankfurter or Hot Dog, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Lipton Black Tea Bags. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Black Olives, Green Olives, Tannour Bread, Philadelphia Regular Cream Cheese. Snacks/Other: VIP Mixed Veggies, Mayonnaise, Boiled Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|