Weigh In record (no journal entry) for 03 September 2019
|
83 kg
Lost so far: 13.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1341 kcal
|
Fat: 91.37g | Prot: 107.08g | Carbs: 21.40g.
Breakfast: Café. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Bife de Fígado, Abóbora Cozida, Brócolis Cozido, Repolho Refogado, Ovo Frito, Manteiga (com Sal), Banha de Porco. Dinner: Ovo Cozido, Gema de Ovo, Sertanorte Manteiga de Garrafa, Tilápia, Azeitonas Verdes, Abóbora Cozida, Brócolis Cozido, Dourado. Snacks/Other: Café. more...
|
|
842 kcal
|
Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollykarla's Weight History
|