Weigh In record (no journal entry) for 21 July 2019
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121 kg
Lost so far: 6.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 53.01g | Prot: 65.69g | Carbs: 8.88g.
Breakfast: Pınar Süzme Peynir, Aknaz Hellim Peyniri, Haşlanmış Yumurta, Zeytin, Zeytinyağı. Lunch: Banvit Hindi Göğüs, Roka Marulu. Snacks/Other: Yer Fıstığı. more...
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Losing 1.6 kg a Week
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nekomuko's Weight History
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