Weigh In record (no journal entry) for 03 September 2019
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68 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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742 kcal
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Fat: 38.51g | Prot: 26.06g | Carbs: 77.06g.
Breakfast: Café. Lunch: Seara Linguiça Defumada Fininha, Camil Feijão Carioca Temperado Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Açúcar, Suco de Limão, Água. more...
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Gaining 0.3 kg a Week
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amisistavares's Weight History
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