Weigh In record (no journal entry) for 03 September 2019
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67.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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704 kcal
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Fat: 28.34g | Prot: 53.12g | Carbs: 60.87g.
Lunch: Paleta Bovina, Acelga, Couve-de-Folhas, Pepino (com Casca), Tomates Vermelhos, Feijão Preto Cozido, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Arroz com Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bife de Carne de Vaca, Ovo, Tomates Vermelhos, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Garoto Chocolate Meio Amargo. more...
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Losing 0.5 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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