Weigh In record (no journal entry) for 03 September 2019
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81 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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932 kcal
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Fat: 30.44g | Prot: 34.79g | Carbs: 137.90g.
Breakfast: Kue Beras, Kacang Tanah, Sayur Campuran. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Talas, Tahu Kukus. more...
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Losing 0.5 kg a Week
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bang thona naga's Weight History
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