Weigh In record (no journal entry) for 03 September 2019
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99.0 kg
Lost so far: 13.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1658 kcal
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Fat: 69.08g | Prot: 74.62g | Carbs: 178.84g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Kale. Lunch: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Cafe Rio Chicken Taco, Cafe Rio Pork Barbacoa Taco. Dinner: Watermelon , Wegmans Green Seedless Grapes, Ham (Whole, Cured, Roasted), Steamed Rice. Snacks/Other: Carrots, Celery. more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
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Gaining 1.7 kg a Week
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RTomasello's Weight History
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