Weigh In record (no journal entry) for 03 September 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1663 kcal
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Fat: 49.77g | Prot: 84.92g | Carbs: 223.02g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Pane Vita Pão Integral, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Betânia Leite Integral, Açúcar, Jasmine Aveia em Flocos Finos Integral, Naturalle Sanduíche Natural de Frango com Requeijão , Betânia Belle Light Ameixa. Snacks/Other: Banana Prata, Banana Prata, Jambo, Nuts Bar Barra de Castanhas e Frutas. more...
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Losing 0.8 kg a Week
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lanyamarcelino's Weight History
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