Weigh In record (no journal entry) for 03 September 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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4870 kcal
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Fat: 157.21g | Prot: 175.56g | Carbs: 656.98g.
Breakfast: Nutella Nutella, Pancake, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Protein Frutta Secca Granola e Semi, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Pesca, Grana Padano Grana Padano, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Pinoli, Zucchine Cotte, Voiello Rigatoni. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Motta Gelato Cacao Vaniglia Caffè, Torta Gelato, Jagermeister Amaro, Heineken Birra, Anguria, Cantalupo (Melone), Fichi, Fico d'India, Pesca Noce, Prosciutto Crudo, Zeppole, Coop Pecorino Romano, Pecorino, Pizza Margherita. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Selex Miele, Fage Total 0%. more...
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1972 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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