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kalau timbang bb itu bagusnya malam apa bangun tidur?
soalnya saya kalau timbang sebelum tidur terus.. perbedaannya suka 4 ons antara sebelum tidur sama bangun tidur 😁
lebih ringan di pagi hari
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1870 kcal
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Fat: 71.77g | Prot: 43.95g | Carbs: 262.83g.
Breakfast: Mango, Green Tea, Dua Kelinci Kacang Sukro, Sunpride Pisang Single, Egg White. Lunch: So Good Bakso Sapi, Boiled Egg, Vegetable Salad (Tossed Without Dressing), Mie Sedaap Rasa Soto. Dinner: Herbal Tea, Selamat Chocolate Wafer, Dua Kelinci Sukro. Snacks/Other: Sunpride Pisang Single. more...
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2121 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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