Weigh In record (no journal entry) for 03 September 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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701 kcal
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Fat: 27.60g | Prot: 54.49g | Carbs: 66.53g.
Lunch: Café com Açúcar, Tirolez Queijo Prato, Alface, Pepino (Descascado), Abóbora Cozida, Pernil Assado. Dinner: Queijo Parmesão (Ralado), Café com Açúcar, Coxão Mole Cozido, Berinjela, Repolho, Vagem Cozida, Couve-Flor, Maxixe, Chuchu Cozido, Abobrinha. more...
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Losing 1.7 kg a Week
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