Weigh In record (no journal entry) for 03 September 2019
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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907 kcal
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Fat: 21.50g | Prot: 59.38g | Carbs: 126.43g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Pimentão Verde, Feijão Vermelho, Pepino (Descascado), Tomates, Cebolas Maduras Cozidas, Copacol Filé de Tilápia. Dinner: Pimentão Verde, Tomates, Omelete ou Ovos Mexidos, Feijão Vermelho. Snacks/Other: Café com Leite e Açúcar, Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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T.Aparecida's Weight History
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