dub-pnz's Journal, 03 Sep 19

Weigh In record (no journal entry) for 03 September 2019

142.5 kg Lost so far: 22.8 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1575 kcal

Fat: 25.18g | Prot: 69.00g | Carbs: 131.37g. Breakfast: Кофе, Гречка с Мясом, Суп Куриный с Вермишелью. Dinner: Уха, Пиво. more...

4618 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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dub-pnz's Weight History