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theonlyrealperson
Journal
03 Sep 19
theonlyrealperson's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
120.5 kg
Lost so far:
3.8 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
739 kcal
Fat: 17.39g | Prot: 66.68g | Carbs: 25.84g.
Breakfast:
Coffee.
Lunch:
Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Beer.
more...
3725 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 0.3 kg a Week
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theonlyrealperson's Weight History
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