1:30pm hopefully i can maintain this for a while...
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 110.72g | Prot: 98.34g | Carbs: 109.06g.
Breakfast: Peaches, Light & Fit Yogurt. Lunch: Egg, roseland ready to serve bacon, Ketchup, Shredded Cheddar Cheese. Dinner: Single Grilled Cheese Bacon Burger, Cheese Curds, Onion Rings (Breaded and Fried), Tom Collins. more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|