Weigh In record (no journal entry) for 03 September 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1682 kcal
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Fat: 48.18g | Prot: 76.33g | Carbs: 227.53g.
Breakfast: Pão Francês, Ovo Mexido, Gold Achocolatado Diet, Parmalat Leite Integral. Lunch: Frango Grelhado, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Sadia Presunto Cozido Magro, Pão Francês, Toddy Achocolatado, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Burger King Casquinha Recheada, Halls Bala Halls. more...
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Losing 4.2 kg a Week
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