Weigh In record (no journal entry) for 03 September 2019
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118 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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706 kcal
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Fat: 14.68g | Prot: 88.40g | Carbs: 56.43g.
Breakfast: Água com Limão, Ovo Frito, Vapza Peito de Frango Desfiado Cozido. Lunch: Ovo Cozido, Tomates, Vapza Peito de Frango Desfiado Cozido, Batata Doce. Dinner: Cuscuz (Cozido), Batata Doce, Vapza Peito de Frango Desfiado Cozido. more...
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Gaining 0.8 kg a Week
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MagdahSantos's Weight History
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