Weigh In record (no journal entry) for 03 September 2019
|
97.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1457 kcal
|
Fat: 49.37g | Prot: 65.48g | Carbs: 188.62g.
Breakfast: Nutella Nutella, Morangos, Tapioca, Café com Leite Integral, Café, Café com Açúcar. Lunch: Brócolis Cozido, Alface Americana, Legumes Cozidos, Beterrabas, Quero Feijão Carioca , Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café com Leite Integral, Sadia Mussarela, Tapioca, Qualy Margarina Cremosa, Ovo Frito, Pullman Pão de Forma. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|