lizazelenskaja's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

52.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

767 kcal

Fat: 17.74g | Prot: 39.83g | Carbs: 115.15g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Кускус, Окрошка Овощная. Snacks/Other: Конти Супер Контик. more...

1317 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lizazelenskaja's Journal, 03 Sep 19

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