Weigh In record (no journal entry) for 03 September 2019
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88 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2019:
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2194 kcal
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Fat: 87.18g | Prot: 175.65g | Carbs: 176.73g.
Breakfast: Pilos Kefir 1,5%, Bulk Powders Pure Whey Protein, Kawa "Bulletproof". Lunch: Łaciate Mleko 3,2%. Dinner: Ryż Biały, Mięso z Udka Kurczaka, Domowe Zupa Krupnik. Snacks/Other: Jabłko, Mięso z Udka Kurczaka. more...
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3430 kcal
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Exercise:
Desk Work - 7 hours, Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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