Weigh In record (no journal entry) for 03 September 2019
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46.7 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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891 kcal
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Fat: 26.32g | Prot: 37.37g | Carbs: 112.00g.
Dinner: 삶은계란, 콩국물, 일반 프렌치 토스트, 계란말이김밥, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 6.3 kg a Week
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