Weigh In record (no journal entry) for 03 September 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1013 kcal
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Fat: 47.92g | Prot: 38.47g | Carbs: 111.55g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds. Lunch: Shumai Dumpling, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fried Rice. Dinner: Buttered Air Popped Popcorn, Potato French Fries. more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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