Weigh In record (no journal entry) for 03 September 2019
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1341 kcal
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Fat: 46.20g | Prot: 67.18g | Carbs: 166.66g.
Lunch: Роллтон Пюре Быстрого Приготовления. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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Losing 3.5 kg a Week
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