Weigh In record (no journal entry) for 03 September 2019
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66 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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875 kcal
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Fat: 19.64g | Prot: 54.82g | Carbs: 128.68g.
Breakfast: Tea Unsweetened, Tropicana Slim I Sweet, Sunpride Pisang Single, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Fried Tofu , Kem Chicks Sayur Toge, Nasi Putih. Dinner: Strawberries, Honeydew Melon. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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Mustika Indah Sari's Weight History
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