Weigh In record (no journal entry) for 03 September 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1295 kcal
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Fat: 86.53g | Prot: 23.25g | Carbs: 106.28g.
Breakfast: Абрикосы, Персики, Alpen Gold Dark Темный Шоколад с Фундуком. Lunch: Кофе с Молоком, Магнит Слойка с Сыром. Dinner: Звениговский Каша Перловая со Свининой. more...
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Gaining 0.7 kg a Week
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Mira lamp's Weight History
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