carmenlugi's Journal, 03 Sep 19

Weigh In record (no journal entry) for 03 September 2019

82.3 kg Lost so far: 67 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

149 kcal

Fat: 7.97g | Prot: 8.16g | Carbs: 11.62g. Breakfast: Cappuccino. more...

2610 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

carmenlugi's Weight History