Weigh In record (no journal entry) for 25 January 2013
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1089 kcal
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Fat: 39.96g | Prot: 37.98g | Carbs: 72.04g.
Breakfast: Сыр Гауда, Ржаной Хлеб, Кофе. Lunch: Панированные Куриные Котлеты с Сыром, Водка, Лагман. Snacks/Other: Вафли с Карамельной Начинкой, Вода, Зеленый Чай. more...
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2301 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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