Weigh In record (no journal entry) for 03 September 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1947 kcal
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Fat: 82.91g | Prot: 85.07g | Carbs: 210.85g.
Breakfast: Haferkater Apfelkater Porridge (Groß), Cappuccino. Lunch: Arla Skyr Nordische Kirsche, Wintertraum Pfeffernüsse, REWE Frischer Salatmix Gallo. Dinner: Dr. Quendt Oblaten mit Haselnüssen und Butter, Kartoffelbrei, Gekochtes Ei, Wilhelm Brandenburg Mini-Schinkenknacker, Layenberger Protein Riegel Kokos-Mandel. Snacks/Other: Ener Bio Kürbiskerne, Farmer's Snack Mandeln Fein Geröstet, Actimel Actimel 0,1%, Banane, Seeberger Schoko-Mix, Pfeffernüsse, Cappuccino, Leibniz Pick Up! Minis. more...
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2092 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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