Weigh In record (no journal entry) for 03 September 2019
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1240 kcal
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Fat: 41.27g | Prot: 51.98g | Carbs: 163.68g.
Breakfast: FruVita Jogurt Pitny Truskawkowy, Vitanella Granola Z Kawałkami Czekolady I Orzechami, Mleko z 1% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Marakuja, Danone Activia Naturalna, Truskawki, Kiwi, Biedronka Figa Świeża. Dinner: Baresa Zielone Oliwki Nadziewane Czosnkiem, Smaczne Wędliny Szynka z Kurczaka, Biedronka Wafle Ryżowe Naturalne. Snacks/Other: Indykpol Polędwica Miodowa, Baresa Zielone Oliwki Nadziewane Czosnkiem, Biedronka Wafle Ryżowe Naturalne. more...
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2638 kcal
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Exercise:
Showering - 15 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gosiabur's Weight History
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