Weigh In record (no journal entry) for 03 September 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1236 kcal
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Fat: 56.90g | Prot: 54.60g | Carbs: 136.23g.
Breakfast: Торт, Кофе, Сыробогатов Плавленый Сыр, Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Хлеб Черный, Куриная Грудка с Овощами, Гречка Отварная, Щи. Dinner: Куриная Грудка с Овощами, Гречка Отварная, Кабачки Тушеные. more...
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3021 kcal
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Exercise:
Running - 10/kph - 1 hour, Housework - 4 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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