Weigh In record (no journal entry) for 03 September 2019
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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563 kcal
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Fat: 12.95g | Prot: 25.10g | Carbs: 92.22g.
Breakfast: Greenfield Зеленый Чай, Банан, Яблоко, Овсяная Каша на Воде. Lunch: Аджика, Grante Сок Гранатовый, Вареное Яйцо, Помидоры. Dinner: Дыня, Курага, Грецкие Орехи, Творог 0%. Snacks/Other: Сушеные Яблоки, Дыня, Цукаты, Яблоко, Банан, Кофе (из Молотых Зерен). more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lolooooool's Weight History
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