Weigh In record (no journal entry) for 03 September 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1163 kcal
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Fat: 51.36g | Prot: 69.12g | Carbs: 112.02g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Красные Помидоры, Говядина Отварная. Dinner: Вареники с Творогом, Огурец (с Кожурой), Помидоры, Говядина Отварная. Snacks/Other: Груши, Яблоко. more...
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Gaining 0.5 kg a Week
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