Weigh In record (no journal entry) for 03 September 2019
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1190 kcal
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Fat: 45.69g | Prot: 84.58g | Carbs: 104.10g.
Breakfast: Stekt Ägg. Lunch: Felix Chicken Tikka Masala. Dinner: Pasta med Ost och Köttfärssås, Ugnsbakad eller Halstrad Lax. Snacks/Other: Nestle Multi Cheerios, ICA Lätt Kvarg. more...
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Losing 4.2 kg a Week
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Smal2014's Weight History
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