|
yoghurt yang bagus untuk diet merek apa ya?
|
74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1068 kcal
|
Fat: 36.36g | Prot: 70.60g | Carbs: 126.07g.
Lunch: Jamur Tiram, Jagung Manis Kuning, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Ikan Kembung, Mentimun (Kupas), Santan, Daun Singkong. Snacks/Other: Salak, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia shabrina's Weight History
|