Weigh In record (no journal entry) for 03 September 2019
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86.4 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1003 kcal
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Fat: 25.03g | Prot: 81.85g | Carbs: 117.38g.
Breakfast: Babybel Mini Babybel Light, Pink Lady Äpfel. Lunch: Ja! Reines Rapsöl, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Paprika, Gurke (mit Schale), REWE Frischella mit Joghurt, Glocken Bäckerei Vollkorn Roggenvollkorn. Dinner: Ja! Reines Rapsöl, REWE Beste Wahl Speise Quark Magerstufe, Zitronensaft (in Dosen oder Flaschen), Champignons, Kartoffeln, Junge Frühlingszwiebeln, Karotten. more...
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Losing 0.4 kg a Week
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Meikatti's Weight History
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