Weigh In record (no journal entry) for 03 September 2019
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63.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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770 kcal
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Fat: 42.13g | Prot: 47.51g | Carbs: 53.68g.
Breakfast: Migdały. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zrazy, Spiżarnia Natury Ogórki Kiszone. Snacks/Other: Kraina Wędlin Boczek Wędzony. more...
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Losing 4.2 kg a Week
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