Weigh In record (no journal entry) for 03 September 2019
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1354 kcal
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Fat: 82.79g | Prot: 79.16g | Carbs: 71.84g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Хлеб Черный, Vici Лосось Слабосоленый, Авокадо Авокадо. Dinner: Устрицы, Оливковое Масло (Первого Отжима), Хек. Snacks/Other: Snickers Сникерс. more...
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Losing 5.6 kg a Week
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nati-tim's Weight History
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