Weigh In record (no journal entry) for 03 September 2019
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98.3 kg
Lost so far: 13.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1480 kcal
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Fat: 82.29g | Prot: 88.51g | Carbs: 99.48g.
Breakfast: Персики, Меридиан Риет из Лосося с Каперсами и Укропом, Parmalat Молоко 1,8%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Ого Отруби Ржаные, Parmalat Молоко 1,8%, Сало, Яйцо, Помидоры. Dinner: Помидоры, Горбуша. Snacks/Other: Bio Баланс Кефирный 1%, Нектарины. more...
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Losing 1.4 kg a Week
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vershinskie's Weight History
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