Weigh In record (no journal entry) for 03 September 2019
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1999 kcal
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Fat: 66.31g | Prot: 161.25g | Carbs: 181.87g.
Breakfast: Hacendado Leche Semidesnatada, Azúcar, Hacendado Alubia Blanca, Brüggen Copos de Avena, Aceite de Oliva, Hacendado Pan Redondo 5 Semillas, Optimum Nutrition 100% Whey Gold Standard, Hacendado Leche Semidesnatada. Dinner: Huevo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Leche Semidesnatada, Optimum Nutrition Whey Gold Standard Doble Chocolate. Snacks/Other: Optimum Nutrition Whey Gold Standard Doble Chocolate, Sandía. more...
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Losing 0.4 kg a Week
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carlos_lowbf🍐's Weight History
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