Weigh In record (no journal entry) for 03 September 2019
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93 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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900 kcal
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Fat: 34.98g | Prot: 48.48g | Carbs: 98.52g.
Lunch: Говядина. Dinner: Сухари, Рахат Печенье Яблочко , Мёд, Картофель Тушеный с Мясом. Snacks/Other: Пастила. more...
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Losing 3.5 kg a Week
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