_irina25_'s Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

84.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

772 kcal

Fat: 29.30g | Prot: 57.39g | Carbs: 67.65g. Breakfast: Food Master Айран по-Турецки, Творог (Полностью Обезжиренный), Чай с Молоком. Lunch: Кофе с Молоком и Сахаром, Подлива, Печеночные Котлеты. Dinner: Рис Вареный, Бефстроганов. Snacks/Other: Food Master Айран по-Турецки, Food Master Айран по-Турецки. more...

2254 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_irina25_'s Journal, 03 Sep 19

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_irina25_'s Weight History