toleshenko's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

93.8 kg Lost so far: 9.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1282 kcal

Fat: 60.41g | Prot: 78.74g | Carbs: 110.17g. Breakfast: Кофе с Молоком, Мёд, Овсяноблин с Творогом. Lunch: Салат из Помидоров и Огурцов, Стейк из Свинины или Котлета. Dinner: Перекресток Капуста Тушеная, Троекурово Куриные Желудки. Snacks/Other: Красное Яблоко, Магнит Мандарины. more...

2328 kcal

Exercise: Cross Training - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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toleshenko's Journal, 03 Sep 19

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toleshenko's Weight History