Weigh In record (no journal entry) for 03 September 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1858 kcal
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Fat: 70.78g | Prot: 113.47g | Carbs: 210.32g.
Breakfast: 肉包子, 月饼, 植物油, 桃李 紫米面包, 光明 优加. Lunch: 植物油, 麻婆豆腐, 炸鱼块（有面粉或是面包糠）, 素炒西兰花. Dinner: 大白菜, 包心白菜, 清蒸或水煮虾, 煮玉米. Snacks/Other: 煮鸡蛋. more...
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Losing 1.1 kg a Week
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